The idea of self-care has been evolving over the last few years. It used to be about doing more for yourself, which is a great thing! But somewhere along the way, it became something people felt like they were forced to do. If you’re feeling a little overwhelmed with this idea of the perfect self-care …
Read MoreYour habits, the things you do without a second thought, affect your personal development and quality of life. As you go about your challenges in life, your habits either build your confidence or tear it down. Good habits require practice, but they can help build your self-esteem, confidence, and wellbeing. Good habits help you grow …
Read MoreSelf-care is often seen as a luxury, something that can be done when time permits. But for work-at-home moms, self-care is a necessity. It’s the only way to stay sane and productive during the day. Yet work-at-home moms face a unique challenge in that they are never away from either work or home duties. It …
Read MoreStart your journey to self-care success It’s not about being selfish it’s about being sensible The Self-Care Workbook will help you create a plan to care for yourself. I know. I know. You don’t have the time. You’re too tired at the end of the day after work, kids, meals, cleaning, etc. I understand. I’ve …
Read MoreAlmost 50% of working adults in the United States have expressed issues over the quantity of tension they experience on a daily basis, according to the American Psychological Association. While stress is a natural response to events and circumstances that we face every day, it can often be debilitating. This is especially true for busy …
Read MoreIt can be so hard to break out of an unhealthy lifestyle. For years, you may have felt like you didn’t deserve better, or that you couldn’t make the changes necessary to start living your best life. But the truth is, it’s possible to change your life for the better – with some work and …
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